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INNER TRAVEL COACHING with Tammy Faulds
  • HOME
  • ABOUT
  • SERVICES
    • COACHING
    • THE GRIEF RECOVERY METHOD®
    • THE DARING WAY™
    • DO DEATH DIFFERENTLY
    • YOUR CORE VALUES
    • FREE GUIDEBOOK
  • EVENTS
  • TESTIMONIALS
  • CONTACT
  • BLOG

Month: June 2016

Overcoming overwhelm with one simple question

  • By Tammy
  • In Coaching, Life Lessons, Meditation, Wellness, Yoga, Yoga
  • Posted
  • calm, intention, meditation, morning ritual, yoga
Overwhelm is easy for me.  I’m a multi-passionate woman who strives for perfection in all I do.  Why would I choose to half-ass something when I know that if I
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  • calm, intention, meditation, morning ritual, yoga
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Instagram post 2277831343180088027_185607496 In case someone needed to hear this, here you go. ⁠ ⁠ Just because you have the time, it doesn't mean you have the capacity. ⁠ ⁠ My capacity seems to change daily - how about you? ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #health #wellbeing #takecare #selfcare #begentle #bekind #nothingisnormal #whatistimeanyways #dowhatyoucan #rest #recharge #permissionslip #tomorrowisanewday ⁠ ⁠
Instagram post 2276937404048646209_185607496 There are always gifts hiding amidst struggle.⁠ ⁠ Are you seeing yours? 🎁⁠ ⁠ What are the opportunities available to you right now?⁠ ⁠ What windows have opened because of this global shift?⁠ ⁠ What are you seeing that perhaps you were too busy to notice before?⁠ ⁠ Where can you find beauty in the uncertainty?⁠ ⁠ For me, it's been all these gifts of connection.⁠ ⁠ ‣ I've been able to connect to my body more through the online accessibility of workouts by my fave teachers across North America.⁠ ⁠ ‣ I've been able to connect with friends through video chats around the world that normally we would have had difficulty trying to schedule.⁠ ⁠ ‣ I've been able to slow down and connect with myself more....which has definitely been confronting at times with all those wild emotions coming up. But ultimately this time alone has allowed me to deepen and expand my consciousness and as cliché as it sounds, get to know (and like!) myself more because I'm not so damn busy!⁠ ⁠ How about you? What gifts have you noticed? What opportunities are available to you now that you may not have had last month?⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #gifts #opportunities #support #connection #time #giftoftime #slowdown #coaching #life #lifecoaching #griefcoaching #loveisallaround
Instagram post 2276358574746051875_185607496 How's your heart today? 💛⁠ ⁠ Grief kicks up a whole bunch of emotions that are often conflicting and confusing. It's normal and natural to grieve all these intangible losses we're experiencing right now. It's ok to NOT be feeling ok...there is A LOT to process, but you're not alone.⁠ ⁠ I'm here to help.⁠ ⁠ If you'd like a trusted and trained professional to help guide you through, please reach out. 👋🏼⁠ ⁠ All you need to do is sign up for a FREE 30min 'Lifeline session' (link in bio). We'll talk through whatever is coming up for you and how best to navigate those changes. ⁠ ⁠ My calendar, arms, and heart are open to you. 💗⁠ ⁠ ⁠ ⁠ ⁠ #grief #loss #covid19 #copingwithcovid #copingwithcoronavirus #wellness #wellbeing #help #support #coaching #griefcoach #griefcoaching #navigatingchange #intangibleloss #newnormal #heretohelp #freecoaching #freesupport #lifecoach #losscoach #deathcoach #movingforward #findingpeace #calminthechaos
Instagram post 2274914042740253716_185607496 We're all feeling the weight of GRIEF right now.⁠ ⁠ The loss of routine, familiarity, connection, stability, normalcy, freedom, finances, and sense of safety.⁠ ⁠ Perhaps you're also grieving cancelled trips, parties, or ceremonies like graduations, birthdays, baby showers, and weddings.⁠ ⁠ Or maybe you're worried about your loved ones, the future itself, or perhaps a loved one has recently died. ⁠ ⁠ Our hearts are hurting. 💔⁠ ⁠ Which is why I'm offering a safe and supportive space for you to honour your grief. No cost, no sales pitch, no judgment just an empathetic heart who is here to hear your pain and help you find your way through.⁠ ⁠ When life gets heavy, I can help lighten your load. Sign up for your FREE 30 min coaching session (link in bio) and find a time in my calendar that works for you.⁠ ⁠ Sending immense love to all. 💗⁠ ⁠ ⁠ ⁠ ⁠ #support #wellbeing #love #grief #pain #isolation #yourenotalone #coaching #lifeline #lifelinesession #help #hurt #empathy #connection #safespace #lifecoach #losscoach #griefcoach #helpishere⁠
Instagram post 2273604203559632838_185607496 10 years ago today, I was prepping to host guests from around the world at the Ice Hotel in Quebec City for a Miller Brewing event.⁠ A lot of these guests had never seen snow. Skated on ice.⁠ Driven a snowmobile.⁠ Gone dogsledding.⁠ Slapped on a pair of skis.⁠ And of course, they had never slept in a hotel made of ice and snow! ⁠⠀ ⁠⠀ My colleague Alexis and I had soooo many super cool plans that day by day, one by one, got cancelled because it was an unprecedented, unusual, and 'unseasonably warm' spring. ⁠⠀ ⁠⠀ Translation: the Ice Hotel was frickin' MELTING!! ⁠⠀ ⁠⠀ So, we kept adapting. Changing our plans. Trying to figure out what fun experiences we could have amidst the vast unknowns and major uncertainty. ⁠⠀ ⁠⠀ Sound familiar?!⁠⠀ ⁠⠀ As our best laid plans kept quite literally vanishing before our eyes, we eventually got to the point of surrender. We released any semblance of control and just tried to find the humour and fun in it all. Our 'Plan F' included taking our international guests to a maple sugar shack, doing a high ropes course in the woods, and hosting a dance party in the ice bar where Agustin from Paraguay taught me how to salsa in a snowsuit (check that off my bucket list!)⁠⠀ ⁠⠀ A far cry from the epic dogsledding, skating, and snowmobiling plans we had. But you know what?! Everyone had a fantastic time.⁠⠀ ⁠⠀ So I encourage anyone out there feeling the pressure of this unknown and uncertain time to LET GO of any plans and expectations you had for today, tomorrow, this week, this month.⁠⠀ ⁠⠀ Instead, just show up as best you can. Try to learn, laugh, and dance your way through it all and know that soon enough we'll look back and share some great stories of how we all came together when it felt like it was all falling apart.⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #whenplansfail #letgo #laugh #findthefun #relax #itwillallworkout #cometogether #shareasmile #surrender #memories #icehotel #quebec #quebeccity #MillerBrewing #events #funtimes #kindamissit #winterfun #itwillallbeok #dance #salsa #snowsuit #covid-19 #coronavirus #selfisolation #lockdown #showupasbestyoucan⁠⠀
Instagram post 2272034987297240926_185607496 Everything familiar to us has changed drastically. Our routines, schedules, sense of normalcy and freedom has all changed. We're worried about our health, our loved ones, our finances, and how long it's going to last. And when change comes, grief follows. Grief is defined as the normal and natural emotional reaction to loss or change of any kind. As well, grief is the conflicting feelings caused by the end of or change in a familiar pattern of behaviour. Last week I oscillated between those conflicting feelings of 'this is ok, it's fine' to 'what the f*ck is happening?!' These emotions also caused new physical sensations in my body. From a sort of constant anxious hum in my chest through to micro-bursts of tears. I also struggled to maintain focus, to slow my racing mind down, and I got super annoyed with people ignoring health protocols of social distancing. Which all forced me to pause and reflect on what was causing that roller coaster of emotion. Yep, grief. So, I turned to my tools of self-inquiry and self-compassion. I labelled the losses I was feeling. I labelled the emotions those losses triggered. I physically moved those emotions through my body. Then I heaped on the self-compassion and gave myself permission to focus solely on self-care this past weekend - which was a lot of colouring as I find it super relaxing and meditative, yoga, journaling, and connecting with friends by hosting a virtual trivia night. We have to identify what we're feeling in order to process it. If you're seeking a similar structure to process your grief, I highly recommend you download my Navigating Intangible Loss Guidebook (link in bio) and go through the steps (which is exactly what I did this weekend) to find your footing. And as always, please reach out if you're feeling you need support through all this. I'm here to help. We're in this together. 💗 #grief #griefrecovery #anticipatorygrief #intangiblegrief #loss #intangibleloss #covid_19 #coronavirus #coping #wellness #emotions #support #coaching #lifecoach #losscoach #lossthroughtolife #wellbeing #yoga #love #selfcare #meditation #mindfulness #selflove #takecare #inthistogether #howcanIhelp
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