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INNER TRAVEL COACHING with Tammy Faulds
  • HOME
  • ABOUT
  • SERVICES
    • COACHING
    • THE GRIEF RECOVERY METHOD®
    • THE DARING WAY™
    • DO DEATH DIFFERENTLY
    • YOUR CORE VALUES
    • FREE GUIDEBOOK
  • EVENTS
  • TESTIMONIALS
  • CONTACT
  • BLOG

Month: June 2016

Overcoming overwhelm with one simple question

  • By Tammy
  • In Coaching, Life Lessons, Meditation, Wellness, Yoga, Yoga
  • Posted
  • calm, intention, meditation, morning ritual, yoga
Overwhelm is easy for me.  I’m a multi-passionate woman who strives for perfection in all I do.  Why would I choose to half-ass something when I know that if I
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  • calm, intention, meditation, morning ritual, yoga
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Instagram post 2157352026189641932_185607496 The death of a cherished pet is one of the most devastating losses we endure.⁠ ⁠ Why?⁠ ⁠ Because a pet’s love is unconditional and when it’s gone, it can bring you to your knees in a heartbeat.⁠ ⁠ If you, or someone you know, is struggling with the death of a pet, please take a moment to read my latest blog post and learn some helpful tips to help navigate this heartbreaking transition.⁠ Link in bio. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #petloss #animals #unconditionallove #heartbreak #grief #mansbestfriend #euthanization #life #death #love #whatnottosay #help #helpfultips #rituals #transitions #nature #coaching #lifecoaching #deathcoaching #loss⁠
Instagram post 2156775572071804666_185607496 Or as William Shakespeare said 'Expectation is the root of all heartache.'⁠ 💔⁠ Acknowledgement and Acceptance are key if you want to achieve peace in your world.⁠ ✨⁠ If you find yourself in a space of heartache or disappointment right now, think about the hopes, dreams, and expectations surrounding it. Are you holding on to something that never came to be? Is it causing you to( unnecessarily) suffer?⁠ What might your life look like if you acknowledged and accepted what happened and chose to let go instead?⁠ 🎈⁠ If you need a reminder of how beautiful letting go can be, simply take a look outside your window right now.⁠ 🍂🍁⁠ ⁠ ⁠ ⁠ #letgo #expectations #suffering #choices #nature #fall #leavesfalling #beauty #seasons #release #surrender #acknowledge #accept #moveon #peace #BJMiller #Shakespeare #death #life #loss #lifecoaching #deathcoaching #griefrecovery
Instagram post 2147202498392304723_185607496 REMEMBER WHY YOU STARTED.⁠ ✨⁠ This photo was taken (by @sandy.comstock) while on a bucket list trip to 'drive the Cali coast'. I was in the midst of my first yoga training at @yogablend and Sandy and I were en route to San Francisco to see Edward Sharpe and the Magnetic Zeros who were performing as a part of the very music program I used to manage for Jack Daniels. #fullcircle⁠ 🥃⁠ This photo represent a huge leap of faith. I quit my sexy and safe corporate job to follow my heart and soul to California...and just like this photo, I've never looked back.⁠ ⁠ It's been almost 9 years since I made the leap and those years have been filled with crippling doubt, major questions, and many failures. But ohhhh the rewards, joy, freedom, and nourishment I receive from helping people through some of life's toughest transitions. It's my WHY and it always brings me back to what matters and why I do what I do.⁠ 💗⁠ So if you find yourself struggling with worry and doubt right now, come back to YOUR why. Why you started, made the leap, took the risk and said yes to the unknown. Find gratitude in the journey, the lessons, and the love along the way.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #gratitude #startwithwhy #adventure #journey #love #loss #heartache #pain #suffering #freedom #nourishment #joy #wholehearted #California #yoga #roadtrip #friendship #itsallworthit #keepgoing #yougotthis
Instagram post 2144308411437442482_185607496 There is such power in letting go. ⁠ 🎈⁠ But to release, surrender, and trust is also hella scary because we crave certainty.⁠ ⁠ So, to make things more predictable we set rules and boundaries, make vows and resolutions all in an effort to control ourselves, others, timelines, environments, whatever.⁠ ⁠ Then when things don't go as planned/predicted, we get frustrated, anxious, and exhausted.⁠ ⁠ Sound familiar? 🤦🏼‍♀️⁠ ⁠ What if we decided to LET GO instead? If we gave ourselves permission to go with the flow, to change our minds, to pivot or change perspective?⁠ ⁠ What if we embraced a new way of being? How might your life look/shift/change for the better?⁠ ⁠ *I don't know about you but I just released an audible exhale.⁠ ⁠ Yes, make a plan, set goals, and create the container so you have something to push against. But also release the outcome and expectations so you're open to new magical possibilities that your wee human brain can't even imagine.⁠ ⁠ Give yourself permission to say goodbye to who/what/where isn't working for you anymore so you say hello to liberation/light/love instead.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #hello #isitmeyourelookingfor #expectationsarerootofallheartache #bebrave #saygoodbye #release #trust #liberation #light #love #change #nature #cycles #perspective #shift #healing #lifecoaching #lifecoach #bethechange⁠ ⁠ ⁠
Instagram post 2143661756906474865_185607496 there are stars you haven't seen⁠ and loves you haven't loved⁠ there's light you haven't felt⁠ and sunrises yet to dawn⁠ there are dreams you haven't dreamt⁠ and days you haven't lived⁠ and nights you won't forget⁠ and flowers yet to grow⁠ and there is more to you⁠ that you have yet to know.⁠ ✨⁠ - Gaby Comprés⁠ ✨⁠ Thank you for the loving reminders @gabywrites⁠ and @dariusbashar for the photo ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #keepyourfacetothesun #somuchgoodtocome #findthelight #bethelight #hope #resilience #love #faith #healing #grief #death #keepgoing #onestepatatime #coaching #lifecoach #poetry #yourwordisyourwand #inspiration ⁠
Instagram post 2140108560141537994_185607496 It took me a long time to see this but I do believe grief is a gift.⁠ 🎁⁠ It forces me to soften, to listen, to be receptive, and to slow the F down. ⁠ ⁠ It also leads to growth, expansion, gratitude, surrender, and ultimately forgiveness.⁠ ⁠ And although grief is painful at the time, it cracks my heart wide open...which is also a gift because this world needs more open-hearted people don't ya think?⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #grief #openness #giftsofgrief #goodgrief #slowdown #bereceptive #listen #learn #expand #griefrecovery #forgiveness #gratitude #surrender #resilience #heart #love #coaching #life #loss #lifecoaching #deathcoaching ⁠ ⁠
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