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INNER TRAVEL COACHING with Tammy Faulds
  • HOME
  • ABOUT
  • SERVICES
    • COACHING
    • THE GRIEF RECOVERY METHOD®
    • THE DARING WAY™
    • DO DEATH DIFFERENTLY
    • YOUR CORE VALUES
    • FREE GUIDEBOOK
  • EVENTS
  • TESTIMONIALS
  • CONTACT
  • BLOG

Month: June 2016

Overcoming overwhelm with one simple question

  • By Tammy
  • In Coaching, Life Lessons, Meditation, Wellness, Yoga, Yoga
  • Posted
  • calm, intention, meditation, morning ritual, yoga
Overwhelm is easy for me.  I’m a multi-passionate woman who strives for perfection in all I do.  Why would I choose to half-ass something when I know that if I
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  • calm, intention, meditation, morning ritual, yoga
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Instagram post 2191446909443565080_185607496 ^^^What she said.⁠ ⁠ Share a smile. Open a door. Offer a hug. Check in.⁠ ⁠ Thanks for the reminder @herviewfromhome 💗
Instagram post 2190716786990416784_185607496 If you, or someone you love, is suffering from a broken heart this holiday season, take care by tuning into my Holiday Grief Relief webinar.⁠ ⁠ Learn how to navigate the holidays with greater ease and peace, or help a friend do the same - for only $19.⁠ ⁠ I've made it ridiculously affordable because I truly believe the information packed into this 90 min webinar has the ability to change lives.⁠ ⁠ I know that's a seemingly wild claim, but it's true. These holistic tools help me (on the daily) and I've seen the transformations in my client's hearts too. 💗⁠ ⁠ Which is why I wanted to make it easily accessible to you now - because we could all use a little help sometimes.⁠ ⁠ Sign up via the link in my bio!⁠ ⁠ ⁠ ⁠ #griefrelief #holidaygriefrelief #grief #grieving #givingTuesday #christmas #grievingatchristmas #holidaysafterloss #lifecoaching #losscoaching #support #wellness #yoga #griefsupport #holidays #onlinewebinar #learning #griefandloss #connection #companionship #strongertogether
Instagram post 2180577434188158535_185607496 The holidays are already overflowing with emotions and uncertainty, let alone when you're processing loss and grief in your life.⁠ ⁠ The pressure to be joyful, light, and filled to the brim with cheer is enough to drive anyone under the blankets and knee deep in a Netflix marathon until the new year.⁠ ⁠ You're not alone and it's precisely why I've prepared this special workshop. To help you navigate the holidays with greater ease and empower you with the proven tools and techniques to support your wellbeing. This holistic approach is what I use everyday with my clients, and myself. They're proven, trusted, and I'm excited to share them with you too. ⁠ ⁠ ✨I'll say it again for those in the back - YOU ARE NOT ALONE. (Although loss can definitely make you feel that way.) ⁠ ⁠ All you need to do is raise your virtual hand and secure your seat in this online workshop and I'll take care of the rest. I'd love to support you in your journey, hope to see you there.⁠ ⁠ Also...⁠ ⁠ **EARLY BIRD PRICING OF $67 ENDS TONIGHT, so if you're interested in joining us, hop on over to my Events page now and secure your seat!⁠ ⁠ ⁠ ⁠ #grief #griefrecovery #helpishere #coaching #yoga #brenebrown #griefrecoverymethod #wellness #lifecoach #lifecoaching #onlineworkshop #loss #heartbreak #death #divorce #sad #lonely #holidays #bluechristmas #thanksgiving #stress #pain #suffering #takecareofyou #helpyourself #griefworkshop
Instagram post 2179852732058509845_185607496 I was out for a 'best burger in Toronto brunch' yesterday and through delicious grease drippings and homemade Caesar's my friend and I got talking about stories from our past that we're still hanging on to.⁠ ⁠ Stories that keep us stuck.⁠ ⁠ Stories that keep us subconsciously looking for the confirmation bias in our lives (so we can prove to ourselves that our story is 'true'.)⁠ ⁠ Stories that may have served us, protected us, and kept us safe for a time...but mayyyybe don't work for us any more.⁠ ⁠ And that if we wanted to move past them, we needed to honour them, witness them, and process them.⁠ ⁠ Ok, so we didn't get to it THAT eloquently but we did realize that we had some work to do. And since we're both Grief Recovery Specialists, we knew what work had to be done.⁠ ⁠ And so, on the way home we made a commitment to do the work. That night. And we both did.⁠ ⁠ Because action is the antidote.⁠ ⁠ Some stories need to end so we heal our hearts and open up to new beginnings. If you have some stories in you that are causing unnecessary suffering, I'd invite you to check out my upcoming Holiday Grief Relief online workshop this Saturday at 11am EST. It's literally the steps I used yesterday to process my trauma story and I'd love to show you how to take those steps as well. If you have any questions you can put them below or message me for more info.⁠ ⁠ Early bird pricing of $67 is on only until tomorrow night!⁠ ⁠ ⁠ ⁠ ⁠ #griefrecovery #healing #trauma #storiesthatkeepusstuck #actionistheantidote #healingtogether #yourenotalone #coaching #onlineworkshop #healyourself #youcandoit #Iwillholdyourhandthroughitall #wayeasierthanrunningfromit #healfromwithin #loss #grief #death #divorce #diagnosis #youcanhealyourself #signupandsee #letmeproveittoyou⁠ ⁠ ⁠ ⁠ ⁠ ⁠
Instagram post 2177421128824479413_185607496 It was an absolute honour to be on @stephaniehayes.biz podcast! 🎧 We talked about life, death, and everything in between. Including my journey into becoming a Loss and Life Coach and how that has been anything but a straight line (kinda like grief). Tune in to the ‘Real People, Real Business’ podcast on Apple, YouTube, all the usual spots. Link in bio #podcast #realpeoplerealbusiness #tunein #lifecoach #loss #death #grief #griefrecovery #entrepreneurs #beingboss #business #femaleentrepreneur #successmindset #startupstory #selfgrowth #coaches #wellness #mindset #yoga #brenebrown #coaching #letgo #liberation
Instagram post 2176226609374247103_185607496 It feels like the holidays are already in full swing (especially given all this snow we have here in Toronto!) And for some of us, we're not feeling all 'merry and bright'.⁠ ⁠ Maybe you're grieving the loss of a loved one.⁠ ⁠ Or are going through a divorce or a break-up.⁠ ⁠ Perhaps you've received a tough diagnosis or are wondering how to support a loved one through any of the examples above.⁠ ⁠ And I know there's a lot of conflicting messages out there about how to manage grief and loss...especially during the holidays. People tell you to just 'keep busy' in the hopes that you can keep your head down and somehow wake up in 2020 feeling refreshed. Or that maybe you should 'be strong' and put on a brave face and fake smile your way through the office Christmas party. (At least you’re out of the house, right?)⁠ ⁠ Or maybe you should just give it time because 'time heals all wounds' right? Ummmm nooooo.⁠ ⁠ Here’s the good news: in this very moment, you have the power to make healthier choices for yourself. ⁠ ⁠ All it takes is… a belief that you can.⁠ ⁠ So if you’re ready to feel better and begin to take the steps necessary to put this pain behind you...⁠ ⁠ I’m ready for YOU.⁠ ⁠ On November 23, 2019, at 11 am EST, I’m running a brand-spankin’ new LIVE workshop, where I’ll show you how you can begin to empower yourself to make healthier choices and navigate the holidays with greater ease and grace.⁠ ⁠ Check out the Events page of my website to learn more about the workshop and enroll - and not to worry if you can't make it live, I will record it for you!⁠ ⁠ Early bird pricing ends on Nov. 19th so be sure to register now if you, or someone you love, are interested!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #holidaygriefrelief #onlineworkshop #worldwide #learnwhatworks #healing #empowerment #help #coaching #griefrecovery #brenebrown #yoga #lifecoaching #deathcoaching #loss #divorce #diagnosis #death #breakup #heartbreak #pain #holidays #Christmas #stress #relief⁠
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