If the holidays have you feeling raw, or you wish you could just ignore them this year, here are ten things to help take care of yourself.
It’s no exaggeration to say that if all’s not well with your root chakra, you’re gonna struggle to have the life you want.
We’ve all been there. The words hit you like a sucker punch right in your gut. Sometimes it’s “I got the results back …. it’s cancer.” Sometimes it’s “Jack
“What’s your biggest weakness?” “Perfectionism.” I told him with a bright smile. You know the one. You’ve probably fired it up when you got asked that question in
If you’ve ever been on the internet in your life, you’ve seen self-care posts that include at least one of the following: A spa day with girlfriends A candlelit bath
Maps are sooo 1990. When was the last time you actually cracked open a map? Like, pulled one out of the glovebox, un-accordianed it (yes that’s a word), and spread
If you’ve ever wasted time rifling through a stack of takeout menus and bills just to find your keys, or opened a cupboard to be greeted by a pile of
When we start new chapters in our lives we’re truly energized by the freshness of it all. A clean slate. Space to create. An inspiring list of ‘to do’s’ that