I wasn’t quite ready for today. Which is weird because I woke up after a solid 8 hours sleep and as I do every morning, I set my intention
I love New York. I didn’t at first.  It was 2005 and I was sent to NYC for work, to shadow my colleague (and now dear friend) Anthony who was producing
It’s September. Already. And I don’t know about you, but I had a wee bit of an indulgent summer filled with plenty of cottage/beach/park/patio/BBQ/concert time…which is what summer is all
  “The first 40 years of childhood are the hardest.” I read that line recently somewhere and giggled.  Life can indeed feel damn hard at times and although I still don’t
You can stop at any time. I’ll say it again. You can stop at any time. I think we all know this simple truth yet we often keep going, keep
Today is the 1 year anniversary of my return home to Toronto from California. My gawd, where has the time gone?? To say it’s been a confronting, challenging, transformative, tumultuous,
Okay, so this website of mine has been stagnant for awhile.  Well not really, it’s all I’ve thought about for about the last 7 months or so, but as I know
We’ve all been there….the overwhelming feeling of being STUCK, sluggish, unmotivated, beaten down and just all around ‘blech’.  I hear ya, happens to the best of us on our worst
It’s no lie, I LOVE music.  I believe music can heal, uplift, hold space, transform, and beautify.  I especially love ‘songs of the summer’.  There seems to be a sweetness,