You can stop at any time. I’ll say it again. You can stop at any time. I think we all know this simple truth yet we often keep going, keep
Today is the 1 year anniversary of my return home to Toronto from California. My gawd, where has the time gone?? To say it’s been a confronting, challenging, transformative, tumultuous,
Okay, so this website of mine has been stagnant for awhile.  Well not really, it’s all I’ve thought about for about the last 7 months or so, but as I know
We’ve all been there….the overwhelming feeling of being STUCK, sluggish, unmotivated, beaten down and just all around ‘blech’.  I hear ya, happens to the best of us on our worst
It’s no lie, I LOVE music.  I believe music can heal, uplift, hold space, transform, and beautify.  I especially love ‘songs of the summer’.  There seems to be a sweetness,