It was one of those flashbulb moments where everything becomes crystal clear and every cell of your body screams DO IT.
Writing a bhavana challenges you to see clearly, and that’s why they’re so powerful. The more clearly you see something, the closer you are to achieving it.
We’ve all been there. The words hit you like a sucker punch right in your gut. Sometimes it’s “I got the results back …. it’s cancer.” Sometimes it’s “Jack
First of all, Happy Thanksgiving to my fellow Canadians! Hope everyone had a wonderful holiday and enjoyed a big ol’ dinner with the family. I was texting with my bestie
One of my favourite places is the world is being dockside at a cottage. It allows me time to reconnect with nature, relax, and recharge. One summer solstice I spent
My clients are incredible. Period. I’m often overwhelmed with emotion when they write me detailing an ‘ah-ha’ moment(s). From reconciling with their mother after 10 years of estrangement, to
As we learned in Part 1 of my ‘What happens on the road’ series, traveling ultimately provides the path to dive into yourself and see what you’re all about. It allows
Sooooo it seems as though winter is still holding on here in Toronto. And although my yellow tulips are providing a solid reminder of spring, I needed something more as
This past November I had the absolute honour of being involved in a wonderful fundraiser called ‘Brushes With Cancer‘. It was started by the inspirational Jenna Benn whom when diagnosed with
Earlier this year I attended my first official ICF (International Coaching Federation) Conference here in Toronto and met a fellow attendee en route. Naturally the conversation led to “What type of coaching do you do?” And,