Busyness has become our favourite tool for showing everyone how indispensable/ loveable/ needed/ worthy we are...and it needs to stop.
It’s no exaggeration to say that if all’s not well with your root chakra, you’re gonna struggle to have the life you want.
If you’ve ever been on the internet in your life, you’ve seen self-care posts that include at least one of the following: A spa day with girlfriends A candlelit bath
**Cultivating the art of the stink eye at the Sears Portrait Studio circa 1980 Welcomed – born into a loving family in the suburbs with a police officer father, nurse
Earlier this year I attended my first official ICF (International Coaching Federation) Conference here in Toronto and met a fellow attendee en route. Naturally the conversation led to “What type of coaching do you do?” And,
It was just one of those days. Nothing was going terribly wrong, but I just felt “off.” Work seemed unnecessarily busy as I herded myself from one meeting to the next
A quick post today as I giddily (is that a word?) prep for my upcoming Daring Way workshop. The question I hear most often is: ‘what the heck IS The Daring
As I sat down to write this post, I stared at a blank page. I’d been overwhelmed with work, not feeling 100%, and the overall craziness of the past week, weeks