Collectively, we’ve accumulated some wonky beliefs about grief and vulnerability (thanks society), and it’s time to set the record straight.
Action is necessary to heal grief. Fear can paralyze us in our suffering if we don’t take action to heal. If you're ready to move forward, keep reading...
Talking and thinking about death doesn’t invite it in. It’s not Dracula.
It was one of those flashbulb moments where everything becomes crystal clear and every cell of your body screams DO IT.
Death often shows up to teach us how we REALLY want to live. For the sacral chakra Death asks us if we have the courage to feel every emotion...
If the holidays have you feeling raw, or you wish you could just ignore them this year, here are ten things to help take care of yourself.
“It felt like we were in it together and you were walking with me through the challenges, questions, and obstacles I’d created. It felt like a true partnership.”
We’ve all been there. The words hit you like a sucker punch right in your gut. Sometimes it’s “I got the results back …. it’s cancer.” Sometimes it’s “Jack
Most of us don’t know how to deal with grief. It’s raw and ragged ‘round the edges. It involves tears and snot and deep wells of pain and we don’t
The empathy in her face and voice tugged at my heart. A dear friend was telling me the story of her aunt’s struggles with end of life paperwork. Faced with