Collectively, we’ve accumulated some wonky beliefs about grief and vulnerability (thanks society), and it’s time to set the record straight.
No....really....I'm fine. Really.
When did talking about death become taboo? It's a natural part of life, and yet it's unnatural to talk about?
Death often shows up to teach us how we REALLY want to live. For the sacral chakra Death asks us if we have the courage to feel every emotion...
Writing a bhavana challenges you to see clearly, and that’s why they’re so powerful. The more clearly you see something, the closer you are to achieving it.
If the holidays have you feeling raw, or you wish you could just ignore them this year, here are ten things to help take care of yourself.
We’ve all been there. The words hit you like a sucker punch right in your gut. Sometimes it’s “I got the results back …. it’s cancer.” Sometimes it’s “Jack
If you’ve ever been on the internet in your life, you’ve seen self-care posts that include at least one of the following: A spa day with girlfriends A candlelit bath
When we start new chapters in our lives we’re truly energized by the freshness of it all. A clean slate. Space to create. An inspiring list of ‘to do’s’ that
Breathe. Sounds trivial right? You do that without thinking every.damn.day. But how often do you use your breath as a TOOL? Our breath is an excellent barometer for how we’re