Holidays have a way of amplifying our grief since nostalgia runs high this time of year. Help is here.
Have you ever stopped to think about how your words influence your world? And more importantly how a simple shift in words can positively affect your world/life experience?
Busyness has become our favourite tool for showing everyone how indispensable/ loveable/ needed/ worthy we are...and it needs to stop.
Collectively, we’ve accumulated some wonky beliefs about grief and vulnerability (thanks society), and it’s time to set the record straight.
No....really....I'm fine. Really.
When did talking about death become taboo? It's a natural part of life, and yet it's unnatural to talk about?
Death often shows up to teach us how we REALLY want to live. For the sacral chakra Death asks us if we have the courage to feel every emotion...
Writing a bhavana challenges you to see clearly, and that’s why they’re so powerful. The more clearly you see something, the closer you are to achieving it.
If the holidays have you feeling raw, or you wish you could just ignore them this year, here are ten things to help take care of yourself.
We’ve all been there. The words hit you like a sucker punch right in your gut. Sometimes it’s “I got the results back …. it’s cancer.” Sometimes it’s “Jack