Death often shows up to teach us how we REALLY want to live. For the sacral chakra Death asks us if we have the courage to feel every emotion...
Writing a bhavana challenges you to see clearly, and that’s why they’re so powerful. The more clearly you see something, the closer you are to achieving it.
When we start new chapters in our lives we’re truly energized by the freshness of it all. A clean slate. Space to create. An inspiring list of ‘to do’s’ that
Breathe. Sounds trivial right? You do that without thinking every.damn.day. But how often do you use your breath as a TOOL? Our breath is an excellent barometer for how we’re
Happy 2017 y’all! As we round out the first week of the year I wanted to check in and see how you’re going with your intentions and resolutions for this
First of all, Happy Thanksgiving to my fellow Canadians! Hope everyone had a wonderful holiday and enjoyed a big ol’ dinner with the family. I was texting with my bestie
It was just one of those days. Nothing was going terribly wrong, but I just felt “off.” Work seemed unnecessarily busy as I herded myself from one meeting to the next
TRUST. What does trust mean to you? Who do you trust? Do you trust people right away or do they have to earn your trust? What does it take
Every December 1st, I kick off the holiday season by watching one of my all-time favourite movies ‘Love Actually‘. I adore this movie for a myriad of reasons – the