Death often shows up to teach us how we REALLY want to live. For the sacral chakra Death asks us if we have the courage to feel every emotion...
Writing a bhavana challenges you to see clearly, and that’s why they’re so powerful. The more clearly you see something, the closer you are to achieving it.
It’s no exaggeration to say that if all’s not well with your root chakra, you’re gonna struggle to have the life you want.
If you’ve ever been on the internet in your life, you’ve seen self-care posts that include at least one of the following: A spa day with girlfriends A candlelit bath
The empathy in her face and voice tugged at my heart. A dear friend was telling me the story of her aunt’s struggles with end of life paperwork. Faced with
When we start new chapters in our lives we’re truly energized by the freshness of it all. A clean slate. Space to create. An inspiring list of ‘to do’s’ that
Breathe. Sounds trivial right? You do that without thinking every.damn.day. But how often do you use your breath as a TOOL? Our breath is an excellent barometer for how we’re
Happy 2017 y’all! As we round out the first week of the year I wanted to check in and see how you’re going with your intentions and resolutions for this
First of all, Happy Thanksgiving to my fellow Canadians! Hope everyone had a wonderful holiday and enjoyed a big ol’ dinner with the family. I was texting with my bestie
Waking up exhausted is not a good look. “Good gawd, how is it morning already?! Why am I so tired? Wait, what time did I go to bed? Ugggh, I