We’re all going to die one day.

The question is:

How do you want to live?

What if you could swap feeling exhausted and alone for feeling like you’re standing atop a mountain, taking a gulp of crisp, cold air?

Imagine your whole body singing with the knowledge that you courageously dove deep into your soul, so that you could liberate yourself from the pain and fly higher than you ever thought possible? That you made it to where you’ve always belonged – in a life that fits like it was tailor-made for you. Because it was. Because you made it happen.

If you let it, death and loss can be your greatest teachers.


Thinking about death shows you how to live.

●  What would you do if you only had three months left to live?

●  What’s the one thing you’ll regret on your deathbed if you don’t do it?

●  And most important of all, why aren’t you doing it?


Asking questions like these gives you diamond-sharp clarity on what you want your life to look like, and why it doesn’t look like that yet.

Loss & Life Coaching is a journey for true adventurers. It’s for people who love life but also know it can be so much more…and that to get there they’ll have to goldmine those darker aspects of themselves. Navigate the grief, the loss, the shame, and the pain of the past so that they can heal and release what no longer serves. It’s for people who have heard the keening, impassioned cry of their soul, felt the ache of knowing that life shouldn’t be bills and office politics and worrying about what other people will think.

When you take this approach,

everything shifts.

Loss & Life Coaching has helped my clients to …

Take the big trip abroad they always wanted. Finally get their art, music, and words out into the world. Get back on the dating scene AND find love. Write the books they’d only talked about. Ditch the jobs that were draining the life outta them. And you know what? Those people never looked back – and nor will you.

Ready to find out what it will help you do?

Loss & Life Coaching is for bold explorers who are ready to look the reality of death in the eye, grin wide, and say “fuck it, let’s do this!”

I’ll show you how to:

●  Get better acquainted with your inner badass so you can show up wholeheartedly in all areas of your life

●  Clear away what holds you back so you can plot a path that feels even more exciting than a fresh stamp on your passport

●  Build a life that makes you proud to stick your flag in the ground and say “yes, this right here is mine!”

●  Rediscover the rebel spirit that has been stifled after years of shoving down unwanted emotions and pain so ease, joy, creativity, and a feeling of freedom and sweet liberation can revitalize you

●  Identify the unhelpful stories your fear is telling you so you can write your own powerful narrative

●  Give people pleasing the heave-ho without drama or aggravation

●  Drop the drama in your life and focus on what excites you

●  Self care like you’re the most important person in your life – which is exactly what you are – so you can enjoy better energy, sharper focus, and less stress


We’ll plumb the depths and identify the stories that are holding you back. I’ll walk with you through the sometimes rocky terrain and together we’ll shine a light into places that till now you’ve been a little scared to look. You’ll learn that the hidden places inside you, the parts where you feel stuck … those are the most beautiful parts of you. They’re where your strength lies. They’re a vivid reminder of the sheer determination and grit that make you a badass explorer of life.

Dive deep and you can’t help but emerge with new confidence and a healthy respect for yourself – and that’s the bedrock on which you’ll build your breathtaking new life.

What My Clients Say

I call Tammy my little wizard. It felt as though my life completely aligned with what I was learning in our sessions. So many 'ah-ha' moments that have made me who I am today. I have learned to surrender to the beautiful chaos that life is. I am forever grateful.

Lexi – Toronto

In a word...AMAZING. I was spinning my wheels, unproductive and wrapped in a cloak of fear and false perceptions. A little self-reflection mixed with a dash of reinforcement (and some tearing down of emotional blockades) was exactly what I needed challenge the belief systems that were preventing me from moving forward. With humor and enthusiasm, Tammy dove into the trenches with me, helping me to discover my unconscious destructive patterns and gave me the courage to re-align with my true self. If you're feeling discontent, unmotivated or stuck, she'll sweetly get to the bottom of it. Or, if just need a good kick in the pants, she'll deliver it with kindness, positivity, and an understanding smile.

Sandy – Los Angeles

As a busy full-time working mom my life was cluttered, confused, filled with fears, misconceptions and cloudy paths. Tammy has helped me in ways I struggle to verbalize. She has gently guided me to find my truth, build back my confidence and rid myself of fears that no longer serve me but I was holding on to as perceived safety. Each session with Tammy was so enlightening and helped me reshape old and useless thinking patterns. If you are stuck, confused, fearful or want to move forward in ANY area of your life, Tammy is your most valuable tool. She has helped me to move closer to my goals than years of therapy. I cannot recommend Tammy strongly enough to get you on your way to live your truth and find your best life.

Christina – Los Angeles

Tammy continues to clear the track for a smooth train to revelation station. Three sessions in and I can’t believe how much I’ve already learned and recognized in myself … AND she does it with humour, kindness and just the simple turning of the mirror … brilliant.

Amy – Calgary

Working with Tammy has changed and enriched my life. Tammy has helped me discover that I have the strength and courage to be and accept exactly who I am. From this place of authenticity, I have become a better parent, a better friend and a better colleague. I handle stress, conflict and disappointment very differently now. Tammy has helped me find the confidence and self-love to lean into my life and really live it!

Corrina – Toronto

I went from being a terrible communicator about my true desires and feelings to being honest Nelly at every chance. I speak up, apologize, listen, and talk instead of running, lashing out, being angry, or acting as if I am unhurt or bothered. If I fall back, I immediately see it, and mend it. I don’t let time pass anymore.  It sounds simple but her depth of knowledge runs so deep you can’t even imagine what a tangled web we weave and how easily she dissects through it and shines light!

Alicia – Los Angeles

Tammy helped me through a very complicated and uncertain junction in my life. Through her calming voice, thoughtful and introspective questions, and patient demeanor, she was able to get me to see that my situation wasn’t an ending, but actually a beginning. I whole-heartedly believe that each and every one of us has the potential to achieve our goals, no matter how lofty. However, sometimes we need a coach to motivate us and show us how to stop getting in our own way…and that’s okay. This is what Tammy has done, and continues to do, for me!

Jenn – Jacksonville

The process of turning inwards, self reflecting, and dissecting ones life is a daunting task and one that I had tried my best to avoid.  Tammy made that process as painless as possible as her kind and gentle hand guided me the whole way.  When you work with Tammy you will find that warmth, true empathy, passion, grace, and humour radiate from her. Tammy's approach to her work is soft and steady, yet the change you will feel is profound and everlasting.  Highly recommend!

Megan – Toronto

Working with you has shone the light on my true potential and has enabled me to believe in myself and what I have to offer. You inspired me not only to chase my dreams, but to take the leap sooner than I ever would have dreamed possible. Because of you, I'm now pursuing my purpose, and seeking to live a life that is fully aligned to my core values. Thank you for everything!

Kate – Toronto

I was skeptical, can you really RECOVER from grief? My experience had made me feel that that was an unlikely prospect. But I can sit here and honestly say that my life has changed since this program. If we do hold onto grief events like boulders in our backpacks, we are all carrying some pretty heavy loads. But this method provides the tools that will help to unload those boulders, one-by-one, and I do feel lighter. Together with Tammy we've unpacked the first one, but maybe it was the largest -- and so I'm standing a little straighter, feeling a little more hopeful.

Kari – Toronto

I looked forward to each session and they were so full of therapeutic discovery.  I loved laughing and not taking this 'life stuff' too seriously. Most of all, I learned that our time here is short and we are all meant to do something special with the precious journey we've been given.  This process can really can help open eyes, hearts and minds to what comes next and can help us live more fearlessly for today.

Dana – Cleveland

I had reaped the benefits of coaching with Tammy before, but her latest course on approaching life with the end in mind has absolutely changed my life. I had so many breakthrough moments and unearthed so many patterns of fear that I'd be cycling through since childhood. I have felt an immense feeling of clarity, relief and excitement since working on Life & Death Coaching. I have made noticeable strides towards my goals and am so pumped up with a new zest for life and living fully!

Daniel – San Diego


What Does Loss & Life Coaching Look Like?

●  We meet via Zoom video call  – comfy clothes encouraged!

●  We start at the end by identifying the life you’ll love looking back on when the time comes

●  I listen to you – your “who”, your “why”, your “what” and everything in between so I can help you create a path that is unashamedly, deliciously yours

●  You learn how to get unstuck and take action – even if procrastination has been plaguing you for a gazillion years

●  You gain the courage and boldness to show up as yourself 24/7

●  You receive a customized coaching package just for you – life isn’t cookie cutter and coaching shouldn’t be either

●  I introduce you to tools, techniques, and sometimes guided meditations or yoga sequences to support your journey

●  We start with weekly meetings for three months, then decide together what’s best for you moving forward

As Dr. Frank-N-Furter once said,

Don’t dream it. Be it.

Everything I do is backed up by my training and credentials. That way, my clients know they’re working with a coach who has the knowledge and experience necessary to get them the results they want.

I’m an ICF certified coach, 500hr RYT certified yoga teacher, and The Daring Way™ certified facilitator, and perspective shifting is my superpower. Are you ready to see your life anew and watch as your path lights up before you?

Click below to book your discovery call. Discovery calls are $20 for an hour of new perspectives and fresh ideas. After you book, you receive a complementary copy of my Core Values Assessment. This is the foundation of my coaching practice, designed to show you your core values so you can live life with flow, ease, purpose, and honest to goodness badassery.