Grief is the normal and natural response to change or loss of any kind. It can be a deeply painful and isolating experience on its own, let alone when a
Grief is the normal and natural response to change or loss of any kind. It can be a deeply painful and isolating experience on its own, let alone when a global pandemic strikes. COVID-19 has forced us to face a host of intangible losses like the loss of normalcy, routine, safety, trust, connection, and freedom. And many of us are also faced with more tangible losses like the loss of jobs, finances, and for some, the death of a loved one.
Sadly, a majority of us have not been taught how to heal the emotional pain associated with loss. Instead, we are told to “keep busy”, “be strong”, or to just “give it time”. This misinformation further isolates us in our pain and distracts us from our healing.
The wonderful news is, grief does not have to be a life sentence of suffering. Whether you are grieving due to the pandemic, or from a recent loss or a loss from long ago, it is never too soon or too late to heal your heart. In this 7 week workshop you will gain an understanding of what grief is and we’ll explore the myths and misinformation that keep us stuck in our pain. In this safe and supportive space you can begin to courageously take new actions to heal your heart and reclaim your sense of well-being.