We’re all going to die one day.

The question is:

How do you want to live?

What if you could swap feeling like you’re wasting time and energy on things that don’t even matter for feeling like you’re standing atop a mountain, taking a gulp of crisp, cold air?

Imagine your whole body singing with the knowledge that you made it to where you’ve always belonged – in a life that fits like it was tailor-made for you. Because it was. Because you made it happen.

If you let it, death can be your greatest teacher.


Thinking about death shows you how to live.

●  What would you do if you only had three months left to live?

●  What’s the one thing you’ll regret on your deathbed if you don’t do it?

●  And most important of all, why aren’t you doing it?

Asking questions like these gives you diamond-sharp clarity on what you want your life to look like, and why it doesn’t look like that yet.

Life & Death Coaching is a journey for true adventurers. It’s for people who love life but also know it can be so much more. It’s for people who have heard the keening, impassioned cry of their soul, felt the ache of knowing that life shouldn’t be bills and office politics and worrying about what other people will think.

When you take this approach,

everything shifts.

Life & Death Coaching has helped my clients to …

Take the big trip abroad they always wanted. Finally get their art, music, and words out into the world. Get back on the dating scene AND find love. Write the books they’d only talked about. Ditch the jobs that were draining the life outta them. And you know what? Those people never looked back – and nor will you.

Ready to find out what it will help you do?

Life & Death Coaching is for bold explorers who are ready to look the reality of death in the eye, grin wide, and say “fuck it, let’s do this!”

I’ll show you how to:

●  Get better acquainted with your inner badass so you can show up boldly in all areas of your life

●  Build a life that makes you proud to stick your flag in the ground and say “yes, this right here is mine!”

●  Clear away what holds you back so you can plot a path that feels even more exciting than a fresh stamp on your passport

●  Rediscover the rebel spirit that wants to play hooky from the daily grind in favour of ease, joy, creativity, and the occasional Netflix marathon

●  Identify the unhelpful stories your fear is telling you so you can shut that inner naysayer right up

●  Give people pleasing the heave-ho without drama or aggravation

●  Drop what you no longer need in your life and focus on what excites you

●  Self care like you’re the most important person in your life – which is exactly what you are – so you can enjoy better energy, sharper focus, and less stress

We’ll plumb the depths and identify the stories that are holding you back. I’ll walk with you through the sometimes rocky terrain and together we’ll shine a light into places that till now you’ve been a little scared to look. You’ll learn that the hidden places inside you, the parts where you feel stuck … those are the most beautiful parts of you. They’re where your strength lies. They’re a vivid reminder of the sheer determination and grit that make you a badass explorer of life.

Dive deep and you can’t help but emerge with new confidence and a healthy respect for yourself – and that’s the bedrock on which you’ll build your breathtaking new life.

What My Clients Say

I call Tammy my little wizard. It felt as though my life completely aligned with what I was learning in our sessions. So many 'ah-ha' moments that have made me who I am today. I have learned to surrender to the beautiful chaos that life is. I am forever grateful.

Lexi – Toronto

I cannot express how great it was to meet Tammy. Working for over 6 years in a job that was the wrong fit, and coasting on an emotional roller coaster of confusion, guilt and fear about what I was going to do with my life, I felt like I had hit a wall... and then suddenly all was clear. By using fun and interesting tools for self-awareness, Tammy helped me uncover my strengths and passions that I had all but taken for granted. At 33 years old I feel like I have been introduced to myself and I will no longer settle for anything but what makes me happy.

Kathryn – Toronto

In a word...AMAZING. I was spinning my wheels, unproductive and wrapped in a cloak of fear and false perceptions. A little self-reflection mixed with a dash of reinforcement (and some tearing down of emotional blockades) was exactly what I needed to quiet the perfectionist voice that was preventing me from moving forward. With humor and enthusiasm, Tammy dove into the trenches with me, helping me to discover my unconscious destructive patterns and gave me the courage to re-align with my true creative self. If you're feeling discontent, unmotivated or stuck, she'll sweetly get to the bottom of it. Or, if just need a good kick in the pants, she'll deliver it with kindness, positivity, and an understanding smile.

Sandy – Los Angeles

As a busy full-time working mom my life was cluttered, confused, filled with fears, misconceptions and cloudy paths. Tammy has helped me in ways I struggle to verbalize. She has gently guided me to find my truth, build back my confidence and rid myself of fears that no longer serve me but I was holding on to as perceived safety. Each session with Tammy was so enlightening and helped me reshape old and useless thinking patterns. If you are stuck, confused, fearful or want to move forward in ANY area of your life, Tammy is your most valuable tool. She has helped me to move closer to my goals than years of therapy. I cannot recommend Tammy strongly enough to get you on your way to live your truth and find your best life.

Christina – Los Angeles

Before working with Tammy, I always had a bad feeling in the pit in my stomach about where my life was going. I knew I had a lot of passion but did not know how to direct it. I felt lost, confused, and frustrated. Since my coaching with Tammy I now feel in control of my life. I loved Tammy’s fun and empathetic approach to coaching. She challenged my beliefs and encouraged me to listen to the voice within instead of everyone else. I now know what I want from life, and have a clear plan of how to get there.

Chantelle – Toronto

Tammy continues to clear the track for a smooth train to revelation station. Three sessions in and I can’t believe how much I’ve already learned and recognized in myself … AND she does it with humour, kindness and just the simple turning of the mirror … brilliant.

Amy – Calgary

I admit I was skeptical at first, wondering why I would pay for someone to help me kick my own butt into action. But I knew I was in a slump…lacking motivation, focus, direction, and purpose. Through coaching I was able to see my self-defeating patterns for what they were and learn the tools to kick them to the curb. This in turn reignited the creative fire that was dormant within me for some time and enabled me to turn my life around. I'm having my first art opening in less than 6 weeks (which I had been talking about for ~1.5 years), I started a fantastic new series of paintings, and booked a public exhibition all within 2 weeks of doing the work with Tammy. Coincidence?? I think not!

Craig – Toronto

Tammy has an ability to ask questions that require deep thought and place the onus on the client to look within and come to their own conclusions; determining their priorities, passions and interests along the way. It is this key skill that makes Tammy a great person to consult. Tammy paves the path that allows her clients to make decisions in order to become the person they would like to be. Always available to listen or to provide encouragement, Tammy is a great facilitator to pursuing your dreams.

Mike – Toronto

Tammy is inviting, easy to talk to, and has a great way of helping you articulate feelings.  I appreciated her patience and guidance throughout the process.

Candy – Newark, DE

I learned a lot about who I am, what I want, how I can achieve those goals and where my hang ups are. I always thought I was ambitious but realized how many excuses I had that prevented me from getting what I really wanted done.

Jennifer – Toronto

I sought Tammy out after I had received a medical diagnosis that pulled the rug out from under me during a time of transition... I had just dropped my daughter off at college, and was anticipating time to pursue some of my passions with the last one out of the house!  Tammy has the tools to share, and more importantly, the personal wisdom to work with me and guide me as I do the work of clarifying the "what next." She is a thoughtful and patient listener and I have ruminated over her responses and insights long after each session.

Marlene – Los Angeles

Working with Tammy has changed and enriched my life. Tammy has helped me discover that I have the strength and courage to be and accept exactly who I am. From this place of authenticity, I have become a better parent, a better friend and a better colleague. I handle stress, conflict and disappointment very differently now. Tammy has helped me find the confidence and self-love to lean into my life and really live it!

Corrina – Toronto


What Does Life & Death Coaching Look Like?

●  We meet via video call or phone – comfy clothes encouraged!

●  We start at the end by identifying the life you’ll love looking back on when the time comes

●  I listen to you – your “who”, your “why”, your “what” and everything in between so I can help you create a path that is unashamedly, deliciously yours

●  You learn how to get unstuck and take action – even if procrastination has been plaguing you for a gazillion years

●  You gain the courage and boldness to show up as yourself 24/7

●  You receive a customized coaching package just for you – life isn’t cookie cutter and coaching shouldn’t be either

●  I introduce you to tools, techniques, and sometimes guided meditations or yoga sequences to support your journey

●  I help you get your end of life paperwork in order – no matter where you are in life, knowing your affairs are in order brings peace and confidence

●  We start with weekly meetings for three months, then decide together what’s best for you moving forward

As Dr. Frank-N-Furter once said,

Don’t dream it. Be it.

Everything I do is backed up by my training and credentials. That way, my clients know they’re working with a coach who has the knowledge and experience necessary to get them the results they want.

I’m an ICF certified coach, 500hr RYT certified yoga teacher, and The Daring Way™ certified facilitator, and perspective shifting is my superpower. Are you ready to see your life anew and watch as your path lights up before you?

Click below to book your hour long discovery call. Discovery calls are $20 for an hour of new perspectives and fresh ideas. After you book, you receive a complementary copy of my Core Values Assessment. This is the foundation of my coaching practice, designed to show you your core values so you can live life with flow, ease, purpose, and honest to goodness badassery.