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Contemplating your own mortality isn’t at the top
of most people’s to-do lists.


You’ve likely sprouted a few grey hairs since you started your to-do list – and thinking about death likely isn’t on it. But it should be …

You’ve got dreams that get your heart racing as you lie wide awake, butterflies dancing a conga through your stomach. Because you know you want the life you’re envisioning. You know it’s meant for you. But you’ve got bills to pay, laundry to do, counters to clear (how does one accumulate so much paper in the digital age?!)…basically a bazillion and one things to do, so you sigh and get up the next morning ready to face all the “shoulds” and “musts”, telling yourself that you’ll find time to bring your dreams to life. One day.


But how often do we stop to think that
one day we’re going to run out of “one days”?


Death is inevitable and when you look that fact square in the face, it’s not scary – it’s wildly liberating. It makes you want to grab life by the lapels, plant a big juicy wet one on its lips, and stare intensely in its eyes before you supermodel spin away towards your most audacious goals.

That novel you want to write. That yoga retreat you secretly want to lead (yes I said lead). That trip to Barcelona you’ve been talking about since we were all dancing the Macarena at weddings.

It’s time to make those dreams happen.
Life & Death Coaching will show you how.

Embrace death. Live life.

Death coaching is life coaching’s smart older sister…and she doesn’t have time for your BS, because neither do you. She knows that by starting at the end you realize what’s truly important in your life and get 100% clarity on what your ideal adventure looks like. 

You know this is your time. You know the only way is forward and the route you take through life is ultimately up to you and you alone. No one is coming to save you. As Elsa sang on that chilly mountain side, you’re never going back, the past is in the past (we both know you’re going to be singing Frozen lyrics in the shower’re welcome.)

It’s time to design the life you want. Life & Death Coaching will show you how to toss aside old beliefs and stories that no longer serve you so you can:

●  Trade that constant stress that swirls on your shoulder like an infuriating mosquito for the ease, peace, and creativity you’re dreaming of

●  Become a master prioritizer and focus on what really matters to you

●  Get 100% clear on ‘what-the-hell-do-I-even-want?!’ from this one precious life of yours

●  Determine what ‘self-care’ means for you because a bubble bath with wine and chocolate isn’t a cure-all 

●  Stop wasting time, energy and money on things that turn your enthusiasm meter up to medium at best

●  Get unstuck and shove procrastination and perfectionism outta your way

●  Rewrite the stories you’ve been telling yourself that put a pin in your passion and put the kibosh on your confidence

●  Give yourself permission to finally slow down from time to time – life isn’t a race, and when you take a time out, you gain greater clarity and more peace and ease. Who doesn’t want that?!

●  Finally say with conviction “holy shit, my life is finally coming together!”

If you’re still alive

You can change your life.

I know you’re a badass adventurer on the path of life. I also know the view isn’t all sunshiney vistas and cocktails on the beach. You feel the bone-deep ache of a life that’s good, but not enough. That longing, howling even, inside you that urges you to wake up, pay attention and say yes to the wild dreams inside you.

Together we’ll scan the horizon, find out what you really want to yell “yes!” to, and get your feet firmly planted on the path to it.

I’ll be your tour guide to the sometimes daunting terrain within, the places we all avoid looking at, afraid of what we might see. You’ll emerge triumphant with a new perspective on the rivers of strength, resourcefulness and vision that run through the very depths of who you are.

And you’ll be ready to throw out the faded maps that were handed to you by your parents, teachers and friends. People who had the best intentions but didn’t know what you need. Because what you need and deserve is your own customized 3D map in glorious technicolor. It’s time to go off the beaten path and write your own damn guidebook.

Which path will you choose?


Get clarity. Decide your own route. Coaching for intrepid souls who know they’re ready to say yes to focus, creativity, ease and flow. Step this way and get ready for lasting change. Your adventure starts at $2899 USD for three months.


Be bold. Live brave. Learn why vulnerability is your secret weapon. I’m a certified facilitator of Dr. Brené Brown’s Daring Way™ process. Step this way and discover how to show up 100% in every aspect of your life.  Workshop packages start at $589 USD.

The Grief Recovery Method®


The Grief Recovery Method® is a heart-centred, action-oriented program that is designed to help you complete the pain, isolation, and loneliness caused by loss of any kind. Workshop packages start at $397 USD for 8 weeks.


I’m Tammy. And I think you’re pretty badass.

How do I know? Because you made it here. You’re curious about life and deep down, you know a grand adventure awaits you. And although you’ve already accomplished a lot, there’s so much more you want to see and do.

I also know the road is difficult to see at times. I know your tear-soaked pillow tells the truth of unlived dreams and unacknowledged wildness.

We all want more. More peace, more ease, more creativity. More joy. It took me a good few years (26 if we’re counting) to work up the courage to do what I really wanted with my life. Now, I help people get unstuck so they can live a life that feels like dancing unabashedly in moonlit surf with your best friends in the world.

I’m an ICF certified coach, Grief Recovery Specialist®, 500hr certified yoga teacher and The Daring Way™ certified facilitator, and I’m here to set you on a path that’s breathtaking, wild-hearted, and most of all, unashamedly you.

I call Tammy my little wizard. It felt as though my life completely aligned with what I was learning in our sessions. So many 'ah-ha' moments that have made me who I am today. I have learned to surrender to the beautiful chaos that life is. I am forever grateful.
Lexi – Toronto
I cannot express how great it was to meet Tammy. Working for over 6 years in a job that was the wrong fit, and coasting on an emotional roller coaster of confusion, guilt and fear about what I was going to do with my life, I felt like I had hit a wall... and then suddenly all was clear. By using fun and interesting tools for self-awareness, Tammy helped me uncover my strengths and passions that I had all but taken for granted. At 33 years old I feel like I have been introduced to myself and I will no longer settle for anything but what makes me happy.
Kathryn – Toronto
In a word...AMAZING. I was spinning my wheels, unproductive and wrapped in a cloak of fear and false perceptions. A little self-reflection mixed with a dash of reinforcement (and some tearing down of emotional blockades) was exactly what I needed to quiet the perfectionist voice that was preventing me from moving forward. With humor and enthusiasm, Tammy dove into the trenches with me, helping me to discover my unconscious destructive patterns and gave me the courage to re-align with my true creative self. If you're feeling discontent, unmotivated or stuck, she'll sweetly get to the bottom of it. Or, if just need a good kick in the pants, she'll deliver it with kindness, positivity, and an understanding smile.
Sandy – Los Angeles
As a busy full-time working mom my life was cluttered, confused, filled with fears, misconceptions and cloudy paths. Tammy has helped me in ways I struggle to verbalize. She has gently guided me to find my truth, build back my confidence and rid myself of fears that no longer serve me but I was holding on to as perceived safety. Each session with Tammy was so enlightening and helped me reshape old and useless thinking patterns. If you are stuck, confused, fearful or want to move forward in ANY area of your life, Tammy is your most valuable tool. She has helped me to move closer to my goals than years of therapy. I cannot recommend Tammy strongly enough to get you on your way to live your truth and find your best life.
Christina – Los Angeles
Before working with Tammy, I always had a bad feeling in the pit in my stomach about where my life was going. I knew I had a lot of passion but did not know how to direct it. I felt lost, confused, and frustrated. Since my coaching with Tammy I now feel in control of my life. I loved Tammy’s fun and empathetic approach to coaching. She challenged my beliefs and encouraged me to listen to the voice within instead of everyone else. I now know what I want from life, and have a clear plan of how to get there.
Chantelle – Toronto
Tammy continues to clear the track for a smooth train to revelation station. Three sessions in and I can’t believe how much I’ve already learned and recognized in myself … AND she does it with humour, kindness and just the simple turning of the mirror … brilliant.
Amy – Calgary
I admit I was skeptical at first, wondering why I would pay for someone to help me kick my own butt into action. But I knew I was in a slump…lacking motivation, focus, direction, and purpose. Through coaching I was able to see my self-defeating patterns for what they were and learn the tools to kick them to the curb. This in turn reignited the creative fire that was dormant within me for some time and enabled me to turn my life around. I'm having my first art opening in less than 6 weeks (which I had been talking about for ~1.5 years), I started a fantastic new series of paintings, and booked a public exhibition all within 2 weeks of doing the work with Tammy. Coincidence?? I think not!
Craig – Toronto
Tammy has an ability to ask questions that require deep thought and place the onus on the client to look within and come to their own conclusions; determining their priorities, passions and interests along the way. It is this key skill that makes Tammy a great person to consult. Tammy paves the path that allows her clients to make decisions in order to become the person they would like to be. Always available to listen or to provide encouragement, Tammy is a great facilitator to pursuing your dreams.
Mike – Toronto
Tammy is inviting, easy to talk to, and has a great way of helping you articulate feelings.  I appreciated her patience and guidance throughout the process.
Candy – Newark, DE
I learned a lot about who I am, what I want, how I can achieve those goals and where my hang ups are. I always thought I was ambitious but realized how many excuses I had that prevented me from getting what I really wanted done.
Jennifer – Toronto
    “What’s your biggest weakness?” “Perfectionism.” I told him with a bright smile. You know the one. You’ve probably fired it up when you got asked that question in
Most of us don’t know how to deal with grief. It’s raw and ragged ‘round the edges. It involves tears and snot and deep wells of pain and we don’t
Maps are sooo 1990. When was the last time you actually cracked open a map? Like, pulled one out of the glovebox, un-accordianed it (yes that’s a word), and spread